Sodium is an essential electrolyte for the human body, without it many of the processes in our body stop working efficiently. It plays a part in nerve impulses and muscle contractions, which helps alleviate muscle cramps. It is a natural antihistamine and has anti-ageing properties. It also regulates the amount of water in your body which helps to:
- Stay hydrated
- Detoxify the body
- Improve digestion
- Boosts energy
- Maintain healthy blood pressure
- Maintain healthy blood sugar levels
The vast array of trace minerals in the salt crystals are all necessary to healthy living, and many people have diets which are deficient in essential minerals, making Himalayan Pink Salt a worthy addition to any kitchen.